Self-Care Tips for The Voting Witch
We’re all going through it, right? Anticipatory grief (sorrow around perceived future losses) and fear is heavy right now, and rightfully so as Christian nationalists threaten the very foundations of our democracy. I put together some self-care tips for this week to keep you grounded in your power. Stay safe, take care of yourselves, and believe in your power to shape your world.
Develop A Self-Care Plan
Identify comforts you can provide yourself this week.
Consider what would make you feel grounded, safe, and healthy.
Think of small actions that could bring you peace and pleasure.
Even simple activities like deep breathing, stretching, taking a walk, or a bath can help calm the mind and soothe anxieties.
Commune With Your Coven
Spend time with like-minded friends and find comfort in shared experience.
Surround yourself with those who share your values to reinforce that you're not alone and that there is power in community.
Sharing anxieties or hopes with trusted friends can alleviate isolation and create mutual support.
Tune In And Tune Out
Set aside dedicated time to check in with the news and current events.
Consider setting a timer or limiting your news-checking to twice a day so that you’re not endlessly doom scrolling.
In a fear-driven 24-hour news cycle, it’s OK to disconnect and find distractions.
Practice Ritual
Consider creating a grounding ritual for election day, even something small, to remind yourself of your inner strength and the support around you.
This can help you find peace and motivation regardless of external circumstances.
You can find a number of rituals + inspiration to create your own here
Take Action
Vote!
Set a personal intention for the change you want to see.
If you’re feeling called to do more, find like-minded communities, organizations, or causes you can work with to make a difference.
Voting is essential to democracy, but everyday organizing brings lasting, real-world change.
My latest work focuses on how to transform fear, grief, and loss into fuel for empowerment. My latest project, Anguish As Alchemy, dives even further into this idea, offering tools to shift despair into personal power and resilience. If this resonates with you, I’d love for you to check out the campaign, support if you feel called, and help bring this vision to life.
Sending you love and strength, and wishing you a week filled with safety, grounding, and empowerment. Together, let’s turn these challenging times into opportunities to deepen our power and create positive change.
Shiva